Kid Cereal Triple Pack: Lucky Charms vs Kellogg's Frosted Flakes Cereal 19.2oz
Nutrition comparison per 100 g serving
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Kid Cereal Triple Pack: Lucky Charms wins in 10 out of 18 nutrient categories
Kid Cereal Triple Pack: Lucky Charms: 10
vs
Kellogg's Frosted Flakes Cereal 19.2oz: 6
(2 ties)
Overview
| Nutrient | Kid Cereal Triple Pack: Lucky Charms | Kellogg's Frosted Flakes Cereal 19.2oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 364 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 86.1 g | 88.4 g | |
| Fat | 5.1 g | 0.3 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kid Cereal Triple Pack: Lucky Charms | Kellogg's Frosted Flakes Cereal 19.2oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 324 UG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG |
Minerals
| Mineral | Kid Cereal Triple Pack: Lucky Charms | Kellogg's Frosted Flakes Cereal 19.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 4 MG | |
| Iron, Fe | 10 MG | 19.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 104 MG | |
| Sodium, Na | 361 MG | 508 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |