KID BUILDER vs BUTTERMILK
Nutrition comparison per 100 g serving
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KID BUILDER wins in 6 out of 12 nutrient categories
KID BUILDER: 6
vs
BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | KID BUILDER | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 52 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 6.6 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KID BUILDER | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | KID BUILDER | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 167 MG | |
| Sodium, Na | 51 MG | 117 MG |