KICKIN' QUESO STYLE ORGANIC CASHEW DIP vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KICKIN' QUESO STYLE ORGANIC CASHEW DIP: 5
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 25 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 450 MG |