KICKIN' QUESO STYLE ORGANIC CASHEW DIP vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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KICKIN' QUESO STYLE ORGANIC CASHEW DIP wins in 5 out of 11 nutrient categories
KICKIN' QUESO STYLE ORGANIC CASHEW DIP: 5
vs
HUMMUS TAHINI: 4
(2 ties)
Overview
| Nutrient | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 393 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 35.7 g | 10.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 299 MG |