KICKIN' QUESO STYLE ORGANIC CASHEW DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KICKIN' QUESO STYLE ORGANIC CASHEW DIP: 4
vs
COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KICKIN' QUESO STYLE ORGANIC CASHEW DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 786 MG |