KICKIN' QUESO POTATO vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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KICKIN' QUESO POTATO wins in 5 out of 10 nutrient categories
KICKIN' QUESO POTATO: 5
vs
TUNA NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | KICKIN' QUESO POTATO | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 206 cal | 110 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 30.4 g | 7.5 g | |
| Fat | 6.9 g | 6.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' QUESO POTATO | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | KICKIN' QUESO POTATO | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 294 MG | 189 MG |