KICKIN KIMCHI vs MANGO JALAPENO CHUTNEY
Nutrition comparison per 100 g serving
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KICKIN KIMCHI wins in 7 out of 10 nutrient categories
KICKIN KIMCHI: 7
vs
MANGO JALAPENO CHUTNEY: 0
(3 ties)
Overview
| Nutrient | KICKIN KIMCHI | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN KIMCHI | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 21.4 MG |
Minerals
| Mineral | KICKIN KIMCHI | MANGO JALAPENO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 157 MG |