KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD: 4
vs
BEEF & CHEDDAR WRAP: 4
(2 ties)
Overview
| Nutrient | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 241 cal | 224 cal | |
| Protein | 14.8 g | 9.6 g | |
| Carbs | 27.8 g | 27.6 g | |
| Fat | 6.5 g | 9.0 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | KICKIN' CHICKEN CHEDDAR CHICKEN BREAST AND MILD CHEDDAR NATURAL CHEESE IN WHEAT BREAD | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 556 MG | 423 MG |