KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN: 4
vs
SMOKED SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 6.9 g | 7.5 g | |
| Fat | 1.0 g | 9.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.6 MG |
Minerals
| Mineral | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 388 MG | 427 MG |