KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN vs KEDEM
Nutrition comparison per 100 g serving
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KEDEM wins in 7 out of 11 nutrient categories
KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN: 3
vs
KEDEM: 7
(1 ties)
Overview
| Nutrient | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | KEDEM | Winner |
|---|---|---|---|
| Calories | 53 cal | 349 cal | |
| Protein | 4.1 g | 18.6 g | |
| Carbs | 6.9 g | 62.8 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0.4 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | KEDEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.6 MG |
Minerals
| Mineral | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | KEDEM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 388 MG | 1,465 MG |