KHICHADI vs SPROUTED RICE BLEND
Nutrition comparison per 100 g serving
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KHICHADI wins in 7 out of 10 nutrient categories
KHICHADI: 7
vs
SPROUTED RICE BLEND: 1
(2 ties)
Overview
| Nutrient | KHICHADI | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 68.9 g | 75.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHICHADI | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | KHICHADI | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 0 MG |