KHICHADI vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
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KHICHADI wins in 7 out of 14 nutrient categories
KHICHADI: 7
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 6
(1 ties)
Overview
| Nutrient | KHICHADI | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 68.9 g | 75 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHICHADI | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | KHICHADI | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 400 MG | 625 MG |