KHICHADI vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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KHICHADI wins in 5 out of 10 nutrient categories
KHICHADI: 5
vs
CREOLE DIRTY RICE DINNER MIX: 4
(1 ties)
Overview
| Nutrient | KHICHADI | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 326 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 68.9 g | 71.7 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHICHADI | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 45.7 MG |
Minerals
| Mineral | KHICHADI | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 87 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 1,957 MG |