KFI vs MUSTARD

Nutrition comparison per 100 g serving

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MUSTARD wins in 3 out of 11 nutrient categories

KFI: 2 vs MUSTARD: 3 (6 ties)

Overview

Nutrient	KFI	MUSTARD	Winner
Calories	133 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	36.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KFI	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KFI	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	700 MG	2,200 MG

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