KEYSTONE vs WOATS

Nutrition comparison per 100 g serving

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KEYSTONE wins in 5 out of 10 nutrient categories

KEYSTONE: 5 vs WOATS: 4 (1 ties)

Overview

Nutrient	KEYSTONE	WOATS	Winner
Calories	536 cal	400 cal
Protein	7.1 g	6.7 g
Carbs	60.7 g	56.7 g
Fat	28.6 g	16.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEYSTONE	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	320 MG

Mineral	KEYSTONE	WOATS
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	536 MG	183 MG

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