KEYS FISHERIES vs TWISTED STROMBOLINI
Nutrition comparison per 100 g serving
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TWISTED STROMBOLINI wins in 6 out of 10 nutrient categories
KEYS FISHERIES: 3
vs
TWISTED STROMBOLINI: 6
(1 ties)
Overview
| Nutrient | KEYS FISHERIES | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Calories | 114 cal | 217 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 7.6 g | 28.3 g | |
| Fat | 8.0 g | 7.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEYS FISHERIES | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.7 MG |
Minerals
| Mineral | KEYS FISHERIES | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 7 MG | |
| Sodium, Na | 439 MG | 333 MG |