KEYS FISHERIES vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 5 out of 10 nutrient categories
KEYS FISHERIES: 4
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | KEYS FISHERIES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 114 cal | 176 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 7.6 g | 12.9 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEYS FISHERIES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | KEYS FISHERIES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 439 MG | 324 MG |