KEYS FISHERIES vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
KEYS FISHERIES: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | KEYS FISHERIES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 114 cal | 141 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 7.6 g | 15.4 g | |
| Fat | 8.0 g | 4.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEYS FISHERIES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.3 MG |
Minerals
| Mineral | KEYS FISHERIES | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 439 MG | 264 MG |