KEY LIMES vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY LIMES: 5
vs
VEGGIE WITH RANCH DIP TRAY: 5
(1 ties)
Overview
| Nutrient | KEY LIMES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIMES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | KEY LIMES | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 100 MG | 186 MG | |
| Sodium, Na | 0 MG | 150 MG |