KEY LIMES vs CHEF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHEF ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
KEY LIMES: 4
vs
CHEF ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | KEY LIMES | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 152 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.5 g | 6.6 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIMES | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 6.1 MG |
Minerals
| Mineral | KEY LIMES | CHEF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 389 MG |