KEY LIME YOGURT PRETZELS vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 5 out of 10 nutrient categories
KEY LIME YOGURT PRETZELS: 3
vs
SPANISH RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | KEY LIME YOGURT PRETZELS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME YOGURT PRETZELS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME YOGURT PRETZELS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 325 MG | 0 MG |