KEY LIME WAFERS vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 9 out of 10 nutrient categories
KEY LIME WAFERS: 0
vs
TRAIL MIX SEEDS: 9
(1 ties)
Overview
| Nutrient | KEY LIME WAFERS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME WAFERS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 37 MG | 225 MG | |
| Sodium, Na | 100 MG | 262 MG |