KEY LIME PIE YO LITE FAT FREE YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME PIE YO LITE FAT FREE YOGURT wins in 6 out of 10 nutrient categories
KEY LIME PIE YO LITE FAT FREE YOGURT: 6
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | KEY LIME PIE YO LITE FAT FREE YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME PIE YO LITE FAT FREE YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 59 MG | 33 MG |