KEY LIME PIE THE ORIGINAL DESSERT HUMMUS vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
KEY LIME PIE THE ORIGINAL DESSERT HUMMUS: 2
vs
FRENCH ONION GREEK YOGURT DIP: 6
(3 ties)
Overview
| Nutrient | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 35.7 g | 6.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 450 MG |