KEY LIME PIE THE ORIGINAL DESSERT HUMMUS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
KEY LIME PIE THE ORIGINAL DESSERT HUMMUS: 3
vs
CLASSIC GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 145 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 35.7 g | 9.7 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 484 MG |