KEY LIME PIE LITE NONFAT YOGURT vs VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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KEY LIME PIE LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
KEY LIME PIE LITE NONFAT YOGURT: 7
vs
VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | KEY LIME PIE LITE NONFAT YOGURT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE LITE NONFAT YOGURT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEY LIME PIE LITE NONFAT YOGURT | VANILLA ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 136 MG | |
| Sodium, Na | 88 MG | 47 MG |