KEY LIME PIE LIGHT NONFAT YOGURT vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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KEY LIME PIE LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

KEY LIME PIE LIGHT NONFAT YOGURT: 9 vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1 (5 ties)

Overview

Nutrient	KEY LIME PIE LIGHT NONFAT YOGURT	STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	53 cal	80 cal
Protein	2.9 g	8.7 g
Carbs	10.6 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY LIME PIE LIGHT NONFAT YOGURT	STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	KEY LIME PIE LIGHT NONFAT YOGURT	STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	30 MG

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