KEY LIME PIE LIGHT FAT FREE YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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KEY LIME PIE LIGHT FAT FREE YOGURT wins in 8 out of 12 nutrient categories
KEY LIME PIE LIGHT FAT FREE YOGURT: 8
vs
YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | KEY LIME PIE LIGHT FAT FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 104 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10 g | 15.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE LIGHT FAT FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.5 MG |
Minerals
| Mineral | KEY LIME PIE LIGHT FAT FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 59 MG |