KEY LIME PIE LIGHT FAT FREE YOGURT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME PIE LIGHT FAT FREE YOGURT wins in 5 out of 12 nutrient categories
KEY LIME PIE LIGHT FAT FREE YOGURT: 5
vs
VANILLA ORGANIC NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | KEY LIME PIE LIGHT FAT FREE YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE LIGHT FAT FREE YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | KEY LIME PIE LIGHT FAT FREE YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 79 MG |