KEY LIME PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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KEY LIME PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
KEY LIME PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | KEY LIME PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 109 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 5 g | 21.1 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | KEY LIME PIE KEFIR CULTURED LOWFAT MILK SMOOTHIE | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 246 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 42 MG |