KEY LIME PIE GREEK YOGURT vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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KEY LIME PIE GREEK YOGURT wins in 6 out of 11 nutrient categories
KEY LIME PIE GREEK YOGURT: 6
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | KEY LIME PIE GREEK YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 187 cal | 68 cal | |
| Protein | 8.1 g | 3.8 g | |
| Carbs | 19.7 g | 4.6 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 1.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE GREEK YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KEY LIME PIE GREEK YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 224 MG | 156 MG | |
| Sodium, Na | 101 MG | 51 MG |