KEY LIME PIE BLENDED LOWFAT YOGURT vs DICED APPLE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
KEY LIME PIE BLENDED LOWFAT YOGURT wins in 8 out of 14 nutrient categories
KEY LIME PIE BLENDED LOWFAT YOGURT: 8
vs
DICED APPLE PARFAIT: 5
(1 ties)
Overview
| Nutrient | KEY LIME PIE BLENDED LOWFAT YOGURT | DICED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 14.7 g | 25.8 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE BLENDED LOWFAT YOGURT | DICED APPLE PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | KEY LIME PIE BLENDED LOWFAT YOGURT | DICED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 59 MG | 52 MG |