KEY LIME NONFAT GREEK YOGURT vs STRAWBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY LIME NONFAT GREEK YOGURT: 3
vs
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | KEY LIME NONFAT GREEK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 12.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME NONFAT GREEK YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 44 MG | 41 MG |