KEY LIME NONFAT GREEK YOGURT vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KEY LIME NONFAT GREEK YOGURT: 3
vs
MYSTERY FLAVOR SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | KEY LIME NONFAT GREEK YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 54 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME NONFAT GREEK YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME NONFAT GREEK YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 32 MG |