KEY LIME LIGHT NONFAT YOGURT vs ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE
Nutrition comparison per 100 g serving
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KEY LIME LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
KEY LIME LIGHT NONFAT YOGURT: 5
vs
""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE: 3
(3 ties)
Overview
| Nutrient | KEY LIME LIGHT NONFAT YOGURT | ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 2.9 g | 8.4 g | |
| Carbs | 10.6 g | 12.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME LIGHT NONFAT YOGURT | ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME LIGHT NONFAT YOGURT | ""CRUNCH"" MIXED BERRY CRUMBLE NON-FAT GREEK YOGURT WITH BROWN SUGAR CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 134 MG | |
| Sodium, Na | 50 MG | 63 MG |