KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 4 out of 10 nutrient categories
KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 3
vs
SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 9.9 g | 3.3 g | |
| Carbs | 9.9 g | 8.3 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 14 MG | 35 MG |