KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 11 nutrient categories
KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 1
vs
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 7
(3 ties)
Overview
| Nutrient | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 9.9 g | 8.7 g | |
| Carbs | 9.9 g | 4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KEY LIME ICELANDIC STYLE SKYR WHOLE MILK YOGURT | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 107 MG | |
| Sodium, Na | 14 MG | 27 MG |