KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 11 nutrient categories
KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 2
vs
PLAIN YOGURT: 6
(3 ties)
Overview
| Nutrient | KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 15.3 g | 8.8 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEY LIME FLAVORED BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 242 MG | |
| Sodium, Na | 30 MG | 75 MG |