KEY LIME FLAVOR YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
KEY LIME FLAVOR YOGURT: 3
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | KEY LIME FLAVOR YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 14 g | 12.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME FLAVOR YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | KEY LIME FLAVOR YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 167 MG | |
| Sodium, Na | 47 MG | 37 MG |