KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT wins in 5 out of 10 nutrient categories
KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 12 g | 19.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 33 MG | 53 MG |