KEY LIME CULTURED DAIRY BLEND vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
KEY LIME CULTURED DAIRY BLEND: 6
vs
GREEK 100 NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | KEY LIME CULTURED DAIRY BLEND | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CULTURED DAIRY BLEND | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KEY LIME CULTURED DAIRY BLEND | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 94 MG | 63 MG |