KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH MIXED BERRIES wins in 6 out of 12 nutrient categories
KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS: 5
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 147 cal | 102 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 19.6 g | 21.9 g | |
| Fat | 7.0 g | 0.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 56 MG | 78 MG |