KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS wins in 7 out of 11 nutrient categories
KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS: 7
vs
STRAWBERRY SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 147 cal | 68 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 19.6 g | 10.1 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | KEY LIME CRUNCH DUETS COCONUT YOGURT ALTERNATIVE & TOPPINGS | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 80 MG | 40 MG | |
| Sodium, Na | 56 MG | 53 MG |