KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE: 5
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 20 g | 12.4 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 70 MG | 6 MG |