KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT vs POWERPLANT A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
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POWERPLANT A COMPLETE BREAKFAST wins in 5 out of 10 nutrient categories
KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT: 3
vs
POWERPLANT A COMPLETE BREAKFAST: 5
(2 ties)
Overview
| Nutrient | KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 88 cal | 63 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 15.3 g | 7.0 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 50 MG | 47 MG |