KEY LIME COCONUTMILK YOGURT ALTERNATIVE vs PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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KEY LIME COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 6
vs
PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 92 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 15.3 g | 20 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.8 MG |
Minerals
| Mineral | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 30 MG | 12 MG |