KEY LIME COCONUTMILK YOGURT ALTERNATIVE vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 12 nutrient categories

KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 4 vs PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	KEY LIME COCONUTMILK YOGURT ALTERNATIVE	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	87 cal	60 cal
Protein	0.7 g	8 g
Carbs	15.3 g	6 g
Fat	2.7 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY LIME COCONUTMILK YOGURT ALTERNATIVE	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin B-12	1 UG	0 UG
Vitamin C, total ascorbic acid	0.8 MG	2.4 MG

Mineral	KEY LIME COCONUTMILK YOGURT ALTERNATIVE	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	167 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	30 MG	27 MG

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