KEY LIME BLENDED YOGHURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
KEY LIME BLENDED YOGHURT: 2
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | KEY LIME BLENDED YOGHURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 126 cal | 60 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 15.8 g | 6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED YOGHURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KEY LIME BLENDED YOGHURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 55 MG | 27 MG |