KEY LIME BLENDED LOW-FAT GREEK YOGURT vs NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NATURAL LOWFAT YOGURT wins in 5 out of 12 nutrient categories
KEY LIME BLENDED LOW-FAT GREEK YOGURT: 4
vs
NATURAL LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | KEY LIME BLENDED LOW-FAT GREEK YOGURT | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 11.3 g | 17.6 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED LOW-FAT GREEK YOGURT | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY LIME BLENDED LOW-FAT GREEK YOGURT | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 59 MG |