KEY LIME BLENDED LOW-FAT GREEK YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY LIME BLENDED LOW-FAT GREEK YOGURT: 5
vs
SMOOTHIE DRINKS: 5
(1 ties)
Overview
| Nutrient | KEY LIME BLENDED LOW-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED LOW-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEY LIME BLENDED LOW-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 50 MG | 32 MG |